Break Free: How to Shed the Shame and Guilt of Your Traumatic Past

Break Free: How to Shed the Shame and Guilt of Your Traumatic Past

Have been through one or even multiple traumatic events in your life? It can be hard to shed the shame and guilt of trauma. Thoughts such as, “Why didn’t I stop it?” or “Why didn’t I protect myself?” can last for years. However, it is possible to break free and put your trauma in the past by using proven therapeutic techniques for trauma therapy.

How to Keep Political Tension from Ruining your Holiday Parties

How to Keep Political Tension from Ruining your Holiday Parties

Holiday parties are supposed to be a time of happiness and joy. It’s an opportunity to celebrate the season and enjoy each other’s company. However, during a party, political tension can come up, no matter how hard you try to avoid it. There are ways, though, that you can keep your party from becoming another fault line in the world of politics...

Why It May Not Be Good – To Quit Therapy Prematurely

Why It May Not Be Good – To Quit Therapy Prematurely

For many years, I have wondered why would a person quit attending their therapy sessions after just two or three visits. After all the first few sessions are the most difficult for the client and the therapist, as they are just getting acquainted and becoming familiar with one another...